Share 'Self-care is Self-love'

Have you been on an airplane and heard the flight attendant say put on your oxygen mask first? Did you think about what it really means or did you immediately dismiss it telling yourself: “I can’t do that”? What does it really mean to put on your oxygen mask first? If you don’t do it, you wont be able to be there for others when they need you… To be able to help others we must first take care…